The World's Best Hand & Grip Strength Training Instruction
About John Wood
John Wood, a former Defensive Lineman for the University of Michigan football team, is well known throughout the
strength world for his unusual feats of hand strength and his in-depth knowledge of many classical "lost" exercises
such as the one-arm snatch and the bent press.
To date, his many grip strength accomplishments include closing the IronMind #3 hand gripper; lifting the 172 lb.
Thomas Inch Challenge Dumbbell and the ability to explode beer cans with the power of his hands.
A 1997 graduate of Walnut Hills High School in Cincinnati, Ohio, Wood originally began training his hands in
preparation for High School football. This hand training was a large contributor to his football success and
led him to a stint at Milford Academy Prep School in Milford, Connecticut and then as a scholarship athlete for
the University of Michigan. He was a part of two Big Ten Championship Teams for the Wolverines as well as a two time letter winner.
Walnut Hills Eagles
Milford Academy Falcons
Wood graduated from the University of Michigan with an undergraduate degree in General
Studies and more recently completed his Masters degree from The School of Information also
located at the University of Michigan.
John Wood surrounded by vintage strength equipment, if this is the kind of thing you are interested in, you have certainly come to the right place.
About Functional Hand Strength
www.functionalhandstrength.com is the place for information on hand strength and unusual forms of training.
Founded in January of 2005, FHS has quickly become one of the top strength websites on the internet. Here's a quick
look at some of the other sections of our website:
Our News and Updates Page
is regularly updated anytime we make any changes or add something new to the site.
In the What are you training for?section, you will find advice and recommendations for several different types of athletes. You'll want to
visit this section if you are unsure of
where to begin or need some advice on equipment or books that would be helpful.
The About John Wood
is where you are right now, and provides information and an overview of the website.
FHS BLOG for regularly posted
articles and training information.
The Live Support
is a feature that is only available at FHS. If you have a question or need assistance while you browse our website,
step into the Live Support and one of our service representatives will help get the information that you
Hand & Grip Strength Products section is pretty straightforward. If you need as hand gripper, climbing
rope or anything else, this is the page to visit first.
To help you get all the important information you may need, we set up a
Product Q & A
section where we cover any relevant information you would need to make an informed buying decision. In addition to
product related questions, we also cover other frequently asked questions about ordering procedures and policies.
We put together our Training Kits
to group some of our more popular items.