Rope Climbing Workout
It was such a beautiful day yesterday that we hung a climbing rope from the balcony in back of the FHS warehouse and did a few things. Take a look:

Me and Flash, checkin' the scene.

Up, up and away.

Pullups and leg raises...
Need an outdoor climbing rope? Get your own right here.
Labels: Climbing Rope, Leg Raises, Pullups

The Physical Body 2
Captains of Crush Grippers
Manila Climbing Ropes
Ivanko Super Gripper
Black Iron Thick Bars
Finger Fitness
Hand Balancing Book

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