Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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5.09.2007

Rope Climbing Workout

It was such a beautiful day yesterday that we hung a climbing rope from the balcony in back of the FHS warehouse and did a few things. Take a look:


Me and Flash, checkin' the scene.


Up, up and away.


Pullups and leg raises...


Need an outdoor climbing rope? Get your own right here.

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