A Personal Regimen

Another great one from KW.

Enjoy!

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2. So, one of the real keys to strength training is developing a "personal regimen" ...making your training "yours".

Now, when I write about this don't make the mistake of thinking that I'm talking just to "beginners". Yes, it would be nice that when individuals start training they knew exactly what to do...of course, that doesn't happen often.

But the key point here is that whether you are new to training or an "old hand" it is important to grasp the basics... and always be close to the basics. Strength training is a "participatory art"...you learn by doing it.

You'll find that when you run into individuals who "really know what they are talking about" that they have a firm gasp of the basics. Strength training should always be very elemental and simple...and very personal.

Kim Wood
Hall of Fame 2003
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