Another One From KW

3. We're developing a "personal regimen"... and the trick is not just to work hard but to learn to "motivate your self." We want to do the right things...but we want to do them for the right reasons.

The right reason here is to do it for your self. Working to gain the approval of others ain't a part of this process. This process involves challenging your self and stepping up to meet that challenge by working hard...and doing it...and doing it for YOU... When you face your self there is no room for cheating... no goofing-off... no hiding.

You are up against it...and "it" is you. Getting the most out of your body becomes extremely important when you have this mind-set... and "improvement" gains great personal meaning.

Kim Wood