21 Sandbag Exercises
21 Light Sandbag Exercises:
1. Power Press
2. Straddle Lift
3. Run in Place
4. Rowing Lift
5. Up/Down
6. Squat Lift
7. Get Up
8. High Bridge
9. Push Ups
10. Torso Twist
11. Sit Ups
12. Grip Exchange
13. Hand Lift
14. Power Pass
15. Tricep Lift
16. Leg Lift
17. Twisting Deadlift
18. Good Morning
19. Overhead Press
20. Hammer Curl
21. Punch and Grab
Labels: Combat Training Equipment, Curl, Grip Strength, Press, Sandbag Exercises, Sandbag Strength Canvas Sandbags, sandbag training, Sandbag Workout
posted by John Wood @ Saturday, September 06, 2008
The Physical Body 2 
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Manila Climbing Ropes
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Hand Balancing Book
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