Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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3.19.2007

Front Squats with Log Bar

Here's a look at one of the ways that the Michigan State Spartans train with Log Bars. The front squat is an excellent option for building leg power (7 foot version shown.) To find out more about how to train with the Log Bar and get a FREE training guide written by Dr. Ken, get your Log Bar here.


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