New Log Bar Training Guide Cover

New Log Bar Training Guide Cover

Here's a look at the cover that we may end up using for the re-done new edition of Dr. Kens's Log Bar Training Guide. We are still looking at a few different options so we may or may not use this version (although I think this one looks great.) Regardless, it is going to be first class all the way and contain a lot of intense training info, workouts etc etc.

If you want one, well, it's free with a Log Bar purchase so you know what you have to do. And speaking of that, the clock is ticking if you want your own Log Bar to arrive in time for Christmas. I can guarantee it will be there ONLY if you order sometime this week and that means before 5 pm this Friday.

If you want to take action immediately, here's the new T2 Log Bar and the Original Black Finish. For more information on Log Bars and what they can do for your training please check out our Log Bar Resource Page.

A Message From Shelby

If you've called in or placed an order, most likely you’ve received a reply from me about the shipment of your order! I would just like to clear up some questions that I receive frequently to assist those of you in ordering, and I have a special request at the end so that I can ensure that your package gets to the correct address, quickly!

All of these questions and answers will also be located on the Product Question and Answer page in case you delete this or need to refer back! Thanks everyone! I enjoy hearing from all of you!

Shelby

Questions

How do you ship?

We ship most products via the United States Postal Service Priority Mail.
If you order a Log Bar or Climbing Ropeit will be shipped via UPS.


How long will it take until my package arrives?

This is a good question. This depends on when you place the order, (we are located in Michigan which is Eastern time, and we are usually out of the office after 5:00 pm. -- out training our forearms!) and where you live.

If you live within the United States and you didn't order a Log Bar, Climbing Rope, or Jump Rope, your order should arrive within 3-5 Business Days. If you did order one of these things, please keep in mind the following lead times:

Log Bars: 6 to 8 weeks
Black Iron Thick Bars 6 to 8 weeks
Climbing Ropes 10-14 business days

These lead times are in place, because the product you order is custom made. What happens when you place the order is that I place it with the manufacturer the same day, and then they ship the product to you once it is finished.

If you live outside the United States, and your order is being shipped via Priority Mail, it should arrive within 10-14 Business Days.

Can I get a tracking number?

After you placed your order, I print out the packing slip and fill your order. When I print out the postage to send your order, an e-mail is automatically generated with a tracking number for your order. You can then check the status of your order by going to www.usps.com and entering the tracking number (or click on the link in the email.)

This e-mail is entitled: "Your Functional Hand Strength Order Has Been Shipped"

Please check your e-mail for this e-mail, and if you can not find it, please check your SPAM and Trash folder, as some e-mail systems redirect e-mails to SPAM or trash without you knowing. If you cannot find it after that, please feel free to contact me and I can re-send if need be!

If what you ordered is one of the following things:

Log Bars
Black Iron Thick Bars
Climbing Ropes

We do not have access to the tracking numbers unless you specifically request them. As always, please feel free to contact me if you need a tracking number and I will get it to you as quickly as possible.

Do you Ship to PO Boxes?

Yes, everything BUT the following list of items can go to PO Boxes. If you are planning on ordering any of the following items, please provide a physical shipping address:

Log Bars
Black Iron Thick Bars
Climbing Ropes

Do you Ship to APO Addresses?

Yes, we proudly ship our products to APO addresses all over the world to the members of our armed forces.

And Finally My Part:

To Help Expedite Your Order:

This is especially important for our out-of-country customers. Please include all information that is pertinent to your package getting to you. These include the zip/postal code and please try to limit the abbreviations when you are filling out your shipping address. Sometimes it is hard for me to tell if "S" means South or Street, and I want to be sure that your package gets to you in the quickest amount of time!

Also, please be sure to check and double check and make sure that your shipping information is entered correctly. A quick double check that you included your apartment number or that the zip code is correct can save your package from being delayed or worse yet from never getting to you!

Log Bar Training at Dr. Ken's Place

Thought you might like these -- shots from a recent workout at Dr. Ken Leistner's garage gym. The lifter is Mike Senft, former Princeton University tackle:





Want a Log Bar just like Dr. Ken trains his athletes with? Here's the way: Dr. Ken's Original Log Bar

Front Squats with Log Bar

Here's a look at one of the ways that the Michigan State Spartans train with Log Bars. The front squat is an excellent option for building leg power (7 foot version shown.) To find out more about how to train with the Log Bar and get a FREE training guide written by Dr. Ken, get your Log Bar here.