Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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5.03.2007

Log Bar Training at Dr. Ken's Place

Thought you might like these -- shots from a recent workout at Dr. Ken Leistner's garage gym. The lifter is Mike Senft, former Princeton University tackle:





Want a Log Bar just like Dr. Ken trains his athletes with? Here's the way: Dr. Ken's Original Log Bar

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