Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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12.17.2007

Not Just Another Monday

Welcome to Monday - not just any Monday -- but the busiest Monday of the entire year. Oh, did I mention we had a blizzard yesterday. Yeah, a foot of snow fell in roughly 12 hours day before last.

It's been a while since we've had that kind of weather and it has been intense.

Driving around yesterday I helped two random strangers get their cars unstuck from snowdrifts - and just before I got back home my truck promptly got stuck in a snowbank - and two other random strangers gave me a hand.

That's good stuff.

Much thanks to those guys out there wherever they are.

Anyhow, with all sorts of holiday madness we will be in the office all day today packing up recent orders.

Priority number one is getting recent orders in the mail and Bill, Chris, Shelby and Flash the dog will be in the office tonight until 6pm to make sure everything gets out on time.

You can count on us to get the job done.

Anyhow, so what makes me so crazy is that I am going to release a brand new product right now.-- yes, right now, on the busiest day of the year.

It's a piece of equipment that goes back thousands of years, but still works just as good today. Something that would be perfect for every athlete, men, women, children - doesn't matter, all will benefit tremendously...

Check em out for yourself here:


Indian Clubs Page

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Functional Hand Strength Functional Hand Strength

12.13.2007

How I Play the Game

You can look around the Internet these days and see it - but it's always been this way. People talking about tips and tricks and shortcuts to Strength Success...

Of course, there's a right and wrong way to train but that's the incorrect mindset to have and let me tell you why. When trying to accomplish a goal, there is only what is necessary and what is relevant, all else is a waste of time.

And lots of people waste lots of time trying to figure out shortcuts instead of correctly applying their time and effort into what it takes to get stronger. So my feeling is that instead of spending time trying to figure out "tricks and shortcuts" of the game, my philosophy is to just play the game better than anyone else.

That's to say, simply do the simple, basic (although possibly mundane) things that make the greatest difference in terms of Success.

You know what they are. You know exactly what they are...

Its just a matter of "doing it."

Take hand gripper training for example. You would be amazed at the lengths that people go for "tricks and shortcuts" for closing the big grippers.

I have seen folks close a gripper with two hands, hold it with one and then announce to the world how strong they are. Ive seen folks heat up grippers with a blowtorch, or put it in a vise in or put it on the ground and step on the handle over and over to try to weaken the spring.

Bear in mind a lot of thought has gone into these tactics.

Evidently "just getting stronger" involves too much time and effort for many folks.

Funny thing is, it always does...

I say focus on just getting stronger every single workout - then there's no excuses...

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11.26.2007

Captains of Crush Hand Grippers:

Captains of Crush Hand GrippersThe Captains of Crush Hand Grippers

Here at Functional Hand Strength, we want to offer our customers the very best in grip strength training equipment which is why we feature the Captains of Crush hand grippers by Ironmind.

These are the best grippers on the market and we are very proud to make them available to you.

Today, we want to let you know about the variety of resistances available in these grippers.

We offer ten different levels of resistance:

Starting with our Guide gripper, which gives you 60 lbs. of resistance. Keep in mind that your average, run-of the mill, sporting goods store hand gripper is going to give you only about 25-35 lbs of resistance. Plus, they are usually built with cheap plastic and will surely breakdown over only a short time.

So the Guide will give you a good workout right off the bat.

Combine the Guide with our Sport (rated at 80 lbs.) and the Trainer (rated at 100 lbs.) and you have a good starting point to work with. If you're a beginner to grip training, we highly recommend going with this set of three grippers.

These three hand gripper provide an excellent progression for those just starting out.

From there, our grippers are numbered from the #1 gripper and up to the #4 gripper in increments that will help you progress. The #1 gripper is rated at 140 lbs; the #1.5 is rated at 167.5 lbs. and so on all the way to the #4 gripper, rated at a whopping 365 lbs. of resistance.

Not many venture into the higher echelons of the Captains of Crush grippers, but if you have closed the beginner grippers, you should move on to our intermediate combo pack.

This includes our #1, #1.5 and #2 grippers. On top of that, we also have an advanced combo pack, which included the #2.5, #3, and the #3.5. Past that is a place only a handful of people in the world have reached: the #4 gripper.

This is the ultimate grip strength achievement.

So whether you are just starting out, or have been training for years, you will find the right resistances with our Captains of Crush line of hand grippers.

Want to learn more? Click here to read our Captains of Crush Buyers Guide.

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