Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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5.28.2007

World Champ Trains with Bulgarian Training Bags

Here's a shot from a recent wrestling camp of Terry Brands training with one of Ivan Ivanov's Bulgarian Training Bags. Brands is one of the best and most decorated amateur wrestlers in US History:


World Champion Wrestler Terry Brand - Tricep
Extensions with a Bulgarian Training Bag

  • Two-time World Cup Champion

  • 2000 Olympic bronze medalist

  • Gold medalist at the 1995 Pan American Games

  • 3x U.S. Nationals title winner

  • 5x World Team Trials

  • 2x NCAA Champion at the University of Iowa

  • 3x Big Ten Champion

  • 3x NCAA All-American

  • Posted a 137-7 career record at Iowa


  • Think he would train with anything less than the best?

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