New at FHS
What are you training for?
About John Wood
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Home New at FHS What are you training for? About John Wood BLOG |
Gym Climbing Ropes
 The World's Best Hand & Grip Strength Training Instruction |
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"Why Stronger Hands are the Ultimate Secret Weapon"
The unique training equipment and methods for building
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Everyone is looking for an edge - that one thing that is
going to give you an unbelievable advantage in every situation...
you've come to the right place - this is where you will find that edge: hand and forearm strength.
Thank you for coming to Functionalhandstrength.com, the World's Best Hand & Grip Strength Training Instructional website.
My name is John Wood this is the place where you will find what could be that "one thing" -- top quality grip tools and training courses that will truly make the difference in your routine. I was lucky enough to discover the importance of stronger hands a long time ago. Back in high school, I started training my grip for football and I've never looked back. Building an "Iron Grip" helped me excel in every sport I played, whether it was on the football field, in the weight room or some other athletic event. Of course, I made plenty of mistakes along the way too, mistakes that you can learn a lot from. There are plenty of ways to build brutally strong hands... and there are many ways to waste your valuable training time too. I know... I've done my fair share of each over the years but the important thing is that throughout the process, I was able to find out which training techniques and methods work (and what to avoid at all costs.) Now I have decided to share my extensive knowledge and let everyone in on the grip training "secret weapon." Of course, hand strength is only the beginning... you can't build strong hands without knowing how to train everything else which is why throughout this website you will finde materials for building all kinds of unusual strength. That's why I created this website, to provide you with only the very best grip training products and training information. Accept nothing less for your training. I fully believe that anyone who really works at it can develop a pair of hands that they can be proud of, but you have to know how to do it right... and that's why we're here. For more grip training tips, workout ideas and the latest hand strength news, you will not want to miss joining my Iron Hands email Newsletter. Train hard,  John Wood
Where to Begin:I know the biggest question on your mind and the reason I know it is that I once asked it too..."Where do I begin?" In the boxes below you'll find some of our most popular products. As far as training goes, the corner stone of every grip training program should be built around "finger flexion" or the "crushing movement" - this aspect is trained very effectively with hand grippers and we carry the top brand in the industry: The Captains of Crush from Iron Mind. These grippers are now available in 10 strengths to help you "climb the mountain" toward an iron grip one step at a time. If it's mind-boggling strength feats you are after, you will want to see our friends Pat Povilaitis and Dennis Rogers do their thing in their amazing DVD 336 Pounds of Fury. These individuals weigh only 168 pounds apeice but have the strength of 10 men. You'll know exactly what I'm talking about when you see Pat bend the biggest horse shoes or Dennis hold back a pair of airplanes as they attempt to take off. You would probably like to learn exactly how to do some crazy strength feats yourself and Dennis Rogers is just the man to teach you. Dennis has performed in front of millions of people around the world through TV and his live shows. One of his signature feats is to rip a phonebook in half in every way imaginable and Dennis can do it better than anyone in the world. Now he will teach you some of his secrets in his brand new phonebook tearing how-to DVD The Grip That Rips |
 John Wood does a 140-lb one-arm dumbell snatch at Dr. Ken Leistner's home.  Captains of Crush Hand Grippers
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