The World's Best Hand & Grip Strength Training Instruction
It is my feeling that every piece of sophisticated training equipment should come with a training guide... a road map of sorts.
My reasoning behind this is simple: if you are someone who may not be experienced with that particular piece of equipment
then you would be able to learn the important basic training ideas and methods for using it right out of the box. Sure, you'll
come up with your own tweaks here and there as you use it, but having a good idea of what the proper form or a sample
workout are supposed to look like are things that would be very helpful from the get-go.
... And if you're someone with a little more experience then you would be able to check out the
guide and add to your training knowledge
repertoire by finding out some of the other ways of using it that you may not have even realized.
Either way, a good training guide is an invaluable tool on your way to strength success and it is our goal to
eventually have such a guide for all the pieces of unique strength equipment that we feature.
Today, we are going to
start off with the first in the series and that is a training guide devoted to one of our most popular pieces of equipment:
Dr. Ken's Log Bar Trainer.
The Log Bar Training Guide is Now Available:
In the past we had a very basic training guide available for Dr. Ken's Log Bar and while it did
a decent job of illustrating some of the basic exercises, we felt that a more detailed training guide
for this piece of equipment would be preferable.
So, we got on the phone with Dr. Ken and asked
if he thought so too... he did... and then we went to work. We took some new pictures, fleshed out many
of the exercises descriptions, added some more sample workouts and even contacted some of our other friends (see who they were below)
who have been training with the Log Bar for a while now to see some of the ways they had been incorporating it in
their program.
And when all was said and done, the new Log Bar training guide turned out spectacularly well.
And yes, the information in this guide can be used with just about any parallell handle pressing bar. Keep reading
for all the highlights and topics covered:
A Look at the "Original" Log Bar and how the modern Log Bar came to be
Why the Log Bar is preferable to a Wooden Log
9 Log Bar upper-body exercises (not including variations) which can be performed with the Log Bar
Notes on lockouts, heavy partials and rack work with the Log bar
Details on the Log Bar Front Squat which is used with great success by a local top college foorball
program
A unique grip exercise which can be performed with the Log Bar
5 Log Bar "Complex" Workouts for hitting the upper and lower body with a minimum of movements
5 Log Bar Sample workouts utilizing the Log Bar and other basic equipment
Dr. Ken's 6-week Log Bar Bench Press Improvement Program
The "Single Exercise" Workout routine - for when you have limited equipment
The Log Bar Training Guide is fully illustrated with training tips
and sample workouts
The Log Bar can be a very effective alteranative to a straight bar for building
upper-body strength. You'll want to check out Dr. Ken's Log Bar Bench Press
Program
Several different workout options are listed for training with the Log Bar.
This is a look at Dr. Ken's "Single Exercise Emphasis" section
My two favorite Log Bar exercises and how I use them in my workouts
An example of my most recent training routine
What to do when you hit a training plateau
Log Bar training for Stone lifting by Pat "Human Vise" Povilaitis
The Log Bar Standing Press Program by Brooks Kubik
Yes, that's right, in addition to Dr. Ken and myself, our good friend Pat "Human Vise" Povilaitis and
Brooks "Dinoman" Kubik have also contributed Log Bar training information on their favorite workouts. Those are some pretty
strong hombres and you are definitely going to want to see what they have to offer.
As you can see, there is a lot of training information packed into this instructional guide... the basic
exercises, sample workouts, training ideas... if you want to get the most out of your Log Bar, you
simply need to have this guide as a part of your library. Now, you can order the guide separately
if you wish but also keep in mind that when you order a Log Bar from us, we will include a
copy of this training guide absolutely FREE.
This is the only training guide of its kind.
You may order your guide, or your Log Bar (or preferably both) using the red button below. We have
several cases of the new Log Bar guides available and ready to ship. 55 Pages, lavishly illustrated,
many workouts listed... If you want your copy, all you
need to do is take action:
The Log Bar Training Guide $24.99 + s/h
(Or FREE with purchase of any Log Bar)
