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Functional Hand Strength
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The Latest Functional Hand Strength News, Updates and More!
We update frequently so be sure to check this page every day

Sunday, January 4, 2009
  • Legacy of Iron by Brooks Kubik

    Brooks Kubik's latest book Legacy of Iron is now available:

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    Friday, November 16, 2007
  • New Book - Powerlifting Basics, Texas Style by Paul Kelso



    Powerlifting Basics, Texas Style by Paul Kelso
    Powerlifting Basics,
    Texas Style by Paul Kelso
    Paul Kelso tells the story of Lope Delk and his travels through East Texas pumping iron with the Wampus Cat Weight Club. Although this story is about a fictional character, Paul infuses his personal real-life experiences into the storyline and gives you his philosophy on the strength world in general.

    The book handles the question "What is our purpose?" and wants you to think about that everytime you step into the weight room.

    The book is full of invaluable routines such as the Two-Day Bench Workout, High-Rep Squat Training, Full-Body Split Training, etc. The idea with many of these routines is how to get maximum gains without spending tons of hours in the weight room.

    Funny, original, thought-provoking, invaluable. It's a book any power lifter, or any weight lifter in general, will want to pick up.
    More Info

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