The World's Best Hand & Grip Strength Training Instruction
Question:
How many hand grippers do I need in order to train properly?
Answer:
Ideally you should have a complete set of hand grippers becasue it makes progression that much easier.
However, for the most effective training, you will need at least three of them and here's why:
A Gripper that you can close for a number of reps - For high-rep endurance work, hand toughening, and "warm-ups"
A Gripper that you can close for a moderate number of reps (8-10) - The gripper with which you will be doing your "Working" sets
A Gripper that you can just barely close or can't quite close yet - Your "Goal" gripper
