The World's Best Hand & Grip Strength Training Instruction
Question:
When should I move up from one level to the next on the Captains of Crush grippers?
Answer:
A good rule of thumb to go by is that when you can close a gripper for twenty
good reps, you are ready for the next level. However, we do recommend
having a complete set of grippers available so that you have a variety of training options including high-rep and negative style techniques.
More information is available with a Gripper Training E-mail Newsletter membership which is free with every Hand Gripper
purchased from FHS.
