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FREE "Iron Hands"
Daily Training Tips
Functional Hand Strength
The World's Best Hand & Grip Strength Training Instruction
FREE Daily Training Tips

Question: With which hand gripper should I start?


If you have previous grip training experience, the best hand gripper to begin with would probably be the Iron Mind Trainer gripper. At 100 lbs. of closing pressure, the Trainer is challenging enough for most beginners and eventually, once you become stronger, will serve very well for warm-ups and high-rep work.

For more information and gripper recommendations, please see our Hand Gripper Buying Guide.

Iron Mind Captains of Crush hand grippers

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