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Home New at FHS What are you training for? About John Wood BLOG |
![]() The World's Best Hand & Grip Strength Training Instruction |
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![]() 1. Monkey Paw |
Option 1:
The "monkey paw" is a woven grip knot spliced directly into rope which
provides assistance in gripping while climbing up the rope and rest areas while descending. The "monkey paw" knots are $8 each knot.
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![]() 2. Big Knot |
Option 2:
A large knot (or knots) tied in rope itself forming platforms for assistance in climbing. The large knots are $8 each knot. Please keep in mind,
that large knots will take up one foot of rope, so please plan accordingly, and order with that in mind. (ie. if the rope is 14 feet long, a large knot
will take up one foot of rope and will then only be 13 feet long, so if you still want a 14 foot long rope, you will need to order a 15 foot rope.)
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![]() 3. Ball Stop |
Option 3:
Attached Rubber balls provide assistance for intermediate climbing rope participants.
Recommended for athletes up to 120 lbs. Ball stops are $8 each.
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