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Home New at FHS What are you training for? About John Wood BLOG |
![]() The World's Best Hand & Grip Strength Training Instruction |
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The Bulgarian Training Bags are available in five different sizes, ranging from Extra Small to Extra Large as follows: - Extra Small: 11 lbs. - Small: 17 lbs. - Medium: 26 lbs. - Large: 37 lbs. - Extra Large: 50 lbs. The Bulgarian Bag you need will also depend on what exercises you are planning to perform with it. We recommend having a range of several sizes, especially when training multiple athletes. This will enhance your training greatly by allowing you to diversify your workouts, and you can save on shipping by ordering multiple bags at the same time. |
5 sizes of Training Bags for all sizes of athletes |

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