Every custom short rope order comes with a special report authored by John Wood himself entitled "101 Short Rope Exercises."
The report will show you the many different
ways you can utilize the custom short ropes for your training, and will give you all the information you need to get the most out of your FHS custom short rope.
And the best part is, you'll get your copy FREE with every short rope order.
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John Wood demonstrates one of the many uses of the FHS custom short ropes
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