Yes, every custom short rope order comes with a special report entitled "101 Short Rope Exercises" detailing
the wide variety of training uses for the short ropes.
It's all the training information you'll need to get the most out of your new short rope. Of course, the only way you'll really find out everything you can do with the short ropes is to start training with them, so give us a call at 1-800-978-0206 or place your order online.
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Every short rope order comes with a free special report
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