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Functional Hand Strength
The World's Best Hand & Grip Strength Training Instruction

Functional Hand Strength Site Map

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Hand Strength and Grip Strength Products
Polyplus Outdoor Climbing Ropes

FHS Custom Short Rope

Top-Quality Manila Climbing Ropes

2-inch Thick Climbing Ropes

Arm Wrestling: How to Be A Champion by Ernie Jeffrey

Finger Fitness Guide Book and Instructional DVD

Hand-Balancing for Muscular Development by Bill Hinbern

Dr. Ken's Original Log Bar

Climbing Rope Accessories and Attachment Hardware

Iron Mind Captains of Crush Hand Grippers

Slim the Hammer Man Sledge Hammer Training DVD

Dinosaur Training by Brooks Kubik

The Physical Body: Indian Wrestling and Physical Culture DVD

The Physical Body 2: Competition Training and the Dangal DVD + Zoor Khane book

The Official Functional Hand Strength T-Shirt
Product Q & A

Training Kits

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Training Resources

Hand and Grip Strength Articles
Get a Grip! With Joe Kinney - Trailer #1

Get a Grip! With Joe Kinney - Trailer #2

How to Choose a Thick Bar

New T2 Log Bar

A Closer Look at the New Log Bar

APO/FPO Ordering Instructions

Getting Your Training Questions answered

Daily E-Mail Options and Tactics

Log Bar Resource Page

Climbing Ropes Resource Page

Vintage Gymnasiums

Gym Climbing Ropes Sizes

Grip Strength Basics

Garage Gyms

Garage Gyms II

Garage Gyms III

Garage Gyms IV

Garage Gyms V

Conditioning Workout: 7/14/2008

The Functional Hand Strength Hand Gripper Buying Guide

Rope Climbing with Joe Vitale

Dr. Darden Comes to Visit

Click here for the latest News!

Crazy Rope Climbin' in Australia

How to Join Our E-Mail List

How The Marines Climb Ropes

Extreme Hand Flexibility

"One Thought and You're Dead"

48-Year Old Woman Climbs Rope Better Than Any Man

A Stone Lifter's Dream Come True by Erik Sauve

Quality Matters by Dr. Ken

The Lightning Quick Hand Gripper Order Form

How Ten Digits Saved A Touchdown

The Dinosaur Attitude

More on Indian Physical Culture

Closed Minds and Empty Heads

...The #1 Hand Gripper The World Over...

More Points of Interest About The Training of Indian Wrestlers

A Lesson From The Mighty Atom

Benny Friedman's Hands

Navy SEALs Need Strong Hands

The Dino-Man Cometh

"What's Up With the Captains of Crush?"

A Grip Training Lesson From an Old-Time Boxing Champ

Rope Training: Dinosaur Style

Rope Climbing: Simple...basic...brutally effective

Bad Workout? Here Is What To Do: Part II

When Strong Hands Meant Life or Death

Questions to Ask Yourself About Training

How many days a week should you train?

More on Grip Training for Football

More lessons from the Old Timers

The story of a real "Doer"

Here's the Real Scoop on Ligament Strength and the Hands

Getting "Back on Your Horse" After a Layoff

Why Small Hands Won't Hold You Back

The 21 Keys to Ultimate Hand Strength Success

Getting Started with Heavy-Duty Spring Hand Gripper Training

Why Small Wrists Don't Matter

What to Do When You Don't Know Where to Begin

The Three Most Important Training Questions

The Power of a Strong Handshake
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