The World's Best Hand & Grip Strength Training Instruction
The Three Most Important Training Questions
I've been getting tons of great training questions from you guys (and gals!)
Keep sending em' in and don't be shy, every question is important. I have
noticed that one type of question that keeps popping up goes something like this:
"John,
How should I work out to get strong hands? I really want to get started..."
- Joe the grip fan "
While the wording changes from email to email, the basic idea is the same: this
individual wants to start grip training but doesn't have any idea where to begin.
Understand, this is exactly the type of question that I (and probably everyone
else!) used to ask when first starting out with strength training. This is
perfectly normal. Questions are always a good thing and it is always better to
ask someone who has "been there."
When it comes to training, how you "should" work out depends on how you want to
get strong, i.e. your training goal(s). To succeed in grip training (or any
other type of training) YOU need to know the answer to these three questions
What EXACTLY do you want to accomplish?
How EXACTLY are you going to make it happen?
What are YOUR limitations?
Once you
answer these, the rest falls neatly into place. Don't just think about the answers to these questions, get a yellow note pad, a good pen
and write them out. You would be very surprised what a difference this makes...
"I love it when a plan comes together."
- Colonel John 'Hannibal' Smith of the A-Team
