by John Wood | Dec 30, 2013 | Blog Post
If there’s one thing that they got right in 80’s movies, it’s the training montage. There WILL be times when the only thing standing between working out and doing nuthin’ is a great song. Here’s a few clips that still make the hair on the...
by John Wood | Dec 13, 2013 | Blog Post
Wouldn’t it be awesome if someone went around and interviewed all the legends in a particular area for their tips to success? That’s exactly what Jack Zanger did back in the early 1960’s – ol’ Jack spent six months traveling around the...
by John Wood | Dec 12, 2013 | Blog Post
Many people have written in over the years to ask what my hand gripper “reps” look like when I train. I can’t (and won’t) speak for anyone else but here is a short video clip illustrating what things look like when I do my thing.For best...
by John Wood | Dec 10, 2013 | Blog Post
I’m about as far removed from a typical gymnast as you can get. Not only am I 6’5″ and very firmly in the heavyweight class, I’m also bottom-heavy (i.e. I carry a lot of weight in my legs) which makes me ill-suited to any type of...
by John Wood | Dec 6, 2013 | Blog Post
The purpose of the Monster Gripper is to condition the hand/gripping muscles to a force above and beyond what it is used to. This is the reason behind the long handle, so that it can be put into a door frame, or a power rack and then cheated shut using gravity and the...
