by John Wood | Mar 21, 2014 | Blog Post
The internet age has brought forth a whole generation of “grip guys.” When I say “grip guys” I mean the folks out there who do grip training…and nothing else! No curls, no squats, no nothing, just all grip all the time.This situation, of...
by John Wood | Mar 3, 2014 | Blog Post
Mind strength is as important as muscular strength for high level athletes. At The University of Michigan, my head coach was Lloyd Carr and my position coach was Brady Hoke, but there was another coach, a guy behind the scenes, who was and is just as important: Greg...
