by John Wood | Dec 6, 2013 | Blog Post
Of all the different types of training I have ever tried, there is nothing quite like handbalancing…. and you don’t have to be an expert to get in a great workout. Here’s a great example of a simple — but very effective — workout that...
by John Wood | May 12, 2009 | Blog Post
I found this show recently and enjoyed it a lot. I believe running (or other conditioning work) is one of the most important things you can do — regardless of your fitness goals. Many people don’t like conditioning work — and some outright hate it...
by John Wood | Sep 29, 2008 | Blog Post
If you know your gripper history you know where this message is going, otherwise, let me tell you a little bit about my next adventure…You see, about 12 years ago a man got a crazy idea in his head that he wanted to be the first man in the world to close the...
by John Wood | Feb 27, 2007 | Blog Post
One was an executive in his late 50’s, another, a former teammate of mine in his mid-20’s and the last a total stranger standing in line at the bank, I would guess in his early 30’s. All of them were athletes at some point in their lives. These were...
by John Wood | Feb 26, 2007 | Blog Post
I caught a little bit of the NFL combine on Television this past weekend. Having been around the game my whole life, I’ve seen the player selection process from a lot of different angles. While its true that there are lots of guys who can do amazing things in...
