Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development



Return of the Iron Suitcases

The farmers walk is a great exercises and has always been one of my favorites -- just grab a weight in each hand and start walking. How far you go is up to you, but one thing is always for sure: you can go a lot farther than you think you can since your mind will give out before your body does.

Needless to say, this is a great exercise for building hand strength AND mental toughness.

As far as the weights you can use, a pair of dumbbells is a good choice, as are sandbags, or even some specially made handles which some folks like to use.

If you got a chance to check out some of Brooks Kubiks old Dinosaur Training videos, you saw Brooks performing the Farmers walk with some highly unusual impliments: a pair of 180-pound iron suitcases made by Dr. Ken.

Imagine two pieces of metal each shaped like an " I " with handles welded on top and that's what we are dealing with.

Brooks, the madman that he is, decided to take these little monsters for a walk around the city block in his vid and if you've seen it, you know it is in-tense.

Well, this past weekend I decided to dust off the Suitcases and take em for a spin for the "Farmers Walk" portion of the training dvd we are currently in the middle of shooting.

Let me tell you, they sure havent gotten any lighter over the last 10 years.

Anyhow, give the farmers walk a try if you've never done so, and see how far you make it. Also be on the lookout for more details on the new video.

Train hard,
John Wood

P.S. If you want to learn more about the Farmers Walk and several other great grip exercises, theres two whole chapters on them in Dinosaur Training. If you STILL dont have a copy, do yourself a favor and sprint on over to this page asap: Dinosaur Training

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