IronMind Captains of Crush Hand Grippers </ifra </p> </div><!-- .entry-content --> </article><!-- #post-## --> </main><!-- .site-main --> <aside id="content-bottom-widgets" class="content-bottom-widgets" role="complementary"> <div class="widget-area"> <section id="enhancedtextwidget-2" class="widget widget_text enhanced-text-widget"><div class="textwidget widget-text"><!-- Facebook Pixel Code --> <script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '309815512754551'); // Insert your pixel ID here. fbq('track', 'PageView'); </script> <noscript><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=309815512754551&ev=PageView&noscript=1" /></noscript> <!-- DO NOT MODIFY --> <!-- End Facebook Pixel Code --> <!-- Aweber Code --> <script type="text/javascript" src="//analytics.aweber.com/js/awt_analytics.js?id=85a2"></script> <!-- End Aweber Code --> <!-- HitsLink.com tracking script --> <script type="text/javascript" id="wa_u" defer></script> <script type="text/javascript" async>//<![CDATA[ var wa_pageName=location.pathname; // customize the page name here; wa_account="B9B7ACC6C9CE"; wa_location=17; wa_MultivariateKey = ''; // Set this variable to perform multivariate testing var wa_c=new RegExp('__wa_v=([^;]+)').exec(document.cookie),wa_tz=new Date(), wa_rf=document.referrer,wa_sr=location.search,wa_hp='http'+(location.protocol=='https:'?'s':''); if(top!==self){wa_rf=top.document.referrer;wa_sr=top.location.search} if(wa_c!=null){wa_c=wa_c[1]}else{wa_c=wa_tz.getTime(); document.cookie='__wa_v='+wa_c+';path=/;expires=1/1/'+(wa_tz.getUTCFullYear()+2);}wa_img=new Image(); wa_img.src=wa_hp+'://counter.hitslink.com/statistics.asp?v=1&s=17&eacct='+wa_account+'&an='+ escape(navigator.appName)+'&sr='+escape(wa_sr)+'&rf='+escape(wa_rf)+'&mvk='+escape(wa_MultivariateKey)+ '&sl='+escape(navigator.systemLanguage)+'&l='+escape(navigator.language)+ '&pf='+escape(navigator.platform)+'&pg='+escape(wa_pageName)+'&cd='+screen.colorDepth+'&rs='+escape(screen.width+ ' x '+screen.height)+'&je='+navigator.javaEnabled()+'&c='+wa_c+'&tks='+wa_tz.getTime() ;document.getElementById('wa_u').src=wa_hp+'://counter.hitslink.com/track.js';//]]> </script></div></section> </div><!-- .widget-area --> </aside><!-- .content-bottom-widgets --> </div><!-- .content-area --> </div><!-- .site-content --> <footer id="colophon" class="site-footer" role="contentinfo"> <nav class="main-navigation" role="navigation" aria-label="Footer Primary Menu"> <div class="menu-main-menu-container"><ul id="menu-main-menu-1" class="primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-4744"><a href="https://www.functionalhandstrength.com/">Home</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4743"><a href="https://www.functionalhandstrength.com/hand-and-grip-strength-products/">Hand and Grip Strength Products</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4817"><a href="https://www.functionalhandstrength.com/questions-and-answers/">Questions And Answers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4745"><a href="https://www.functionalhandstrength.com/contact/">Contact</a></li> </ul></div> </nav><!-- .main-navigation --> <div class="site-info"> <span class="site-title"><a href="https://www.functionalhandstrength.com" rel="home">www.functionalhandstrength.com</a></span> </div><!-- .site-info --> </footer><!-- .site-footer --> </div><!-- .site-inner --> </div><!-- .site --> <div class="wppopups-whole" style="display: none"><div class="spu-bg " id="spu-bg-5091"></div><div class="spu-box spu-animation-fade spu-position-centered" id="spu-5091" data-id="5091" data-parent="0" data-settings="{"position":{"position":"centered"},"animation":{"animation":"fade"},"colors":{"show_overlay":"yes-color","overlay_color":"rgba(0,0,0,0.5)","overlay_blur":"2","bg_color":"rgb(255, 255, 255)","bg_img":"","bg_img_repeat":"no-repeat","bg_img_size":"auto"},"close":{"close_color":"#666","close_hover_color":"#000","close_shadow_color":"#000","close_size":"30","close_position":"top_right"},"popup_box":{"width":"650px","padding":"20","auto_height":"yes","height":"350px"},"border":{"border_type":"none","border_color":"#000","border_width":"3","border_radius":"0","border_margin":"0"},"shadow":{"shadow_color":"#ccc","shadow_type":"outset","shadow_x_offset":"0","shadow_y_offset":"0","shadow_blur":"0","shadow_spread":"0"},"css":{"custom_css":""},"id":"5091","meta_web_form_id":"1887358017","meta_split_id":"","listname":"functionalhand","redirect":"https:\/\/www.functionalhandstrength.com\/email_thanks.html","meta_redirect_onlist":"https:\/\/www.functionalhandstrength.com\/already_subscribed.html","meta_adtracking":"Popup","meta_message":"1","meta_required":"name,email","meta_tooltip":"name||Name:,,email||E-mail:","name":"Name:","email":"E-mail:","tag_106310297":"popup","rules":{"group_0":{"rule_0":{"rule":"page_type","operator":"==","value":"all_pages"}}},"settings":{"popup_title":"Blank Popup","popup_desc":"","test_mode":"0","powered_link":"0","popup_class":"","popup_hidden_class":"","close_on_conversion":"1","conversion_cookie_name":"spu_conversion_5091","conversion_cookie_duration":"999","conversion_cookie_type":"d","closing_cookie_name":"spu_closing_5091","closing_cookie_duration":"999","closing_cookie_type":"d"},"triggers":{"trigger_0":{"trigger":"seconds","value":"3"}}}" data-need_ajax="0"><div class="spu-container "><div class="spu-content"><div style="width:100%; margin-bottom:20px; text-align:center; color:#ffffff; font-size: 36px; background:#000000; font-weight:bold; font-family:arial; height:50px;">FREE GRIP TRAINING TIPS</div> <div style="position:relative; border:1px solid #000000; width: 200px; margin-left:auto; margin-right:auto;padding:10px;;" <!-- AWeber Web Form Generator 3.0.1 --></p> <style type="text/css"> #af-form-1887358017 .af-body .af-textWrap{width:98%;display:block;float:none;} #af-form-1887358017 .af-body input.text, #af-form-1887358017 .af-body textarea{background-color:#FFFABA;border-color:#141414;border-width:1px;border-style:dotted;color:#000000;text-decoration:none;font-style:normal;font-weight:bold;font-size:12px;font-family:Verdana, sans-serif;} #af-form-1887358017 .af-body input.text:focus, #af-form-1887358017 .af-body textarea:focus{background-color:#FFFAD6;border-color:#141414;border-width:1px;border-style:solid;} #af-form-1887358017 .af-body label.previewLabel{display:block;float:none;text-align:left;width:auto;color:#FFFFFF;text-decoration:none;font-style:normal;font-weight:bold;font-size:12px;font-family:Verdana, sans-serif;} #af-form-1887358017 .af-body{padding-bottom:0px;padding-top:0px;background-repeat:no-repeat;background-position:center left;background-image:none;color:#000000;font-size:11px;font-family:Verdana, sans-serif;} #af-form-1887358017 .af-quirksMode{padding-right:7px;padding-left:7px;} #af-form-1887358017 .af-standards .af-element{padding-right:7px;padding-left:7px;} #af-form-1887358017 .buttonContainer input.submit{background-color:#A4B0B8;background-image:url("https://www.oldtimestrongman.com/images/signmeup-btn4.png");color:#000000;text-decoration:none;font-style:normal;font-weight:normal;font-size:11px;font-family:Verdana, sans-serif;} #af-form-1887358017 .buttonContainer input.submit{width:auto;} #af-form-1887358017 .buttonContainer{text-align:center;} #af-form-1887358017 button,#af-form-1887358017 input,#af-form-1887358017 submit,#af-form-1887358017 textarea,#af-form-1887358017 select,#af-form-1887358017 label,#af-form-1887358017 optgroup,#af-form-1887358017 option{float:none;position:static;margin:0;} #af-form-1887358017 div{margin:0;} #af-form-1887358017 form,#af-form-1887358017 textarea,.af-form-wrapper,.af-form-close-button,#af-form-1887358017 img{float:none;color:inherit;position:static;background-color:none;border:none;margin:0;padding:0;} #af-form-1887358017 input,#af-form-1887358017 button,#af-form-1887358017 textarea,#af-form-1887358017 select{font-size:100%;} #af-form-1887358017 select,#af-form-1887358017 label,#af-form-1887358017 optgroup,#af-form-1887358017 option{padding:0;} #af-form-1887358017,#af-form-1887358017 .quirksMode{width:100%;max-width:236.166666px;} #af-form-1887358017.af-quirksMode{overflow-x:hidden;} #af-form-1887358017{background-color:transparent;border-color:transparent;border-width:1px;border-style:solid;} #af-form-1887358017{display:block;} #af-form-1887358017{overflow:hidden;} .af-body .af-textWrap{text-align:left;} .af-body input.image{border:none!important;} .af-body input.submit,.af-body input.image,.af-form .af-element input.button{float:none!important;} .af-body input.submit{white-space:inherit;} .af-body input.text{width:100%;float:none;padding:2px!important;} .af-body.af-standards input.submit{padding:4px 12px;} .af-clear{clear:both;} .af-element label{text-align:left;display:block;float:left;} .af-element{padding-bottom:5px;padding-top:5px;} .af-form-wrapper{text-indent:0;} .af-form{box-sizing:border-box;text-align:left;margin:auto;} .af-quirksMode .af-element{padding-left:0!important;padding-right:0!important;} .lbl-right .af-element label{text-align:right;} body { }</p> </style> <form method="post" class="af-form-wrapper" accept-charset="UTF-8" action="https://www.aweber.com/scripts/addlead.pl" > <div style="display: none;"> <input type="hidden" name="meta_web_form_id" value="1887358017" /><br /> <input type="hidden" name="meta_split_id" value="" /><br /> <input type="hidden" name="listname" value="functionalhand" /><br /> <input type="hidden" name="redirect" value="https://www.functionalhandstrength.com/email_thanks.html" id="redirect_3cdd7f51e32fe67c49a547276d075ced" /><br /> <input type="hidden" name="meta_redirect_onlist" value="https://www.functionalhandstrength.com/already_subscribed.html" /><br /> <input type="hidden" name="meta_adtracking" value="Popup" /><br /> <input type="hidden" name="meta_message" value="1" /><br /> <input type="hidden" name="meta_required" value="name,email" /></p> <p><input type="hidden" name="meta_tooltip" value="name||Name:,,email||E-mail:" /> </div> <div id="af-form-1887358017" class="af-form"> <div id="af-body-1887358017" class="af-body af-standards"> <div class="af-element"> <label class="previewLabel" for="awf_field-106310294"></label></p> <div class="af-textWrap"> <input id="awf_field-106310294" type="text" name="name" class="text" value="Name:" onfocus=" if (this.value == 'Name:') { this.value = ''; }" onblur="if (this.value == '') { this.value='Name:';} " tabindex="500" /> </div> <div class="af-clear"></div> </div> <div class="af-element"> <label class="previewLabel" for="awf_field-106310295"></label></p> <div class="af-textWrap"><input class="text" id="awf_field-106310295" type="text" name="email" value="E-mail:" tabindex="501" onfocus=" if (this.value == 'E-mail:') { this.value = ''; }" onblur="if (this.value == '') { this.value='E-mail:';} " /> </div> <div class="af-clear"></div> </div> <div class="af-element buttonContainer"> <input name="submit" id="af-submit-image-1887358017" type="image" class="image" style="background: none; max-width: 100%;" alt="Submit Form" src="https://www.oldtimestrongman.com/images/signmeup-btn4.png" tabindex="502" /></p> <div class="af-clear"></div> </div> <div class="af-element tag" style="display:none;"><input id="awf_tag-106310297" type="hidden" name="tag_106310297" value="popup" /></div> </div> </div> <div style="display: none;"><img src="https://forms.aweber.com/form/displays.htm?id=jBwc7MysHAyM7A==" alt="" /></div> </form> <p><script type="text/javascript"> // Special handling for in-app browsers that don't always support new windows (function() { function browserSupportsNewWindows(userAgent) { var rules = [ 'FBIOS', 'Twitter for iPhone', 'WebView', '(iPhone|iPod|iPad)(?!.*Safari/)', 'Android.*(wv|.0.0.0)' ]; var pattern = new RegExp('(' + rules.join('|') + ')', 'ig'); return !pattern.test(userAgent); }</p> <p> if (!browserSupportsNewWindows(navigator.userAgent || navigator.vendor || window.opera)) { document.getElementById('af-form-1887358017').parentElement.removeAttribute('target'); } })(); </script><script type="text/javascript"> <!-- (function() { var IE = /*@cc_on!@*/false; if (!IE) { return; } if (document.compatMode && document.compatMode == 'BackCompat') { if (document.getElementById("af-form-1887358017")) { document.getElementById("af-form-1887358017").className = 'af-form af-quirksMode'; } if (document.getElementById("af-body-1887358017")) { document.getElementById("af-body-1887358017").className = "af-body inline af-quirksMode"; } if (document.getElementById("af-header-1887358017")) { document.getElementById("af-header-1887358017").className = "af-header af-quirksMode"; } if (document.getElementById("af-footer-1887358017")) { document.getElementById("af-footer-1887358017").className = "af-footer af-quirksMode"; } } })(); --> </script></p> <p><!-- /AWeber Web Form Generator 3.0.1 --></div> </div><a href="#" class="spu-close spu-close-popup spu-close-top_right">×</a><span class="spu-timer"></span></div></div><!--spu-box--></div><script src='https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4' id='wp-polyfill-js'></script> <script id='wp-polyfill-js-after'> ( 'fetch' in window ) || document.write( '<script src="https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill-fetch.min.js?ver=3.0.0"></scr' + 'ipt>' );( document.contains ) || document.write( '<script src="https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill-node-contains.min.js?ver=3.42.0"></scr' + 'ipt>' );( window.DOMRect ) || document.write( '<script src="https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill-dom-rect.min.js?ver=3.42.0"></scr' + 'ipt>' );( window.URL && window.URL.prototype && window.URLSearchParams ) || document.write( '<script src="https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill-url.min.js?ver=3.6.4"></scr' + 'ipt>' );( window.FormData && window.FormData.prototype.keys ) || document.write( '<script src="https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill-formdata.min.js?ver=3.0.12"></scr' + 'ipt>' );( Element.prototype.matches && Element.prototype.closest ) || document.write( '<script src="https://www.functionalhandstrength.com/wp-includes/js/dist/vendor/wp-polyfill-element-closest.min.js?ver=2.0.2"></scr' + 'ipt>' ); </script> <script src='https://www.functionalhandstrength.com/wp-includes/js/dist/hooks.min.js?ver=54e7683a4c0aafac0448bb95dc8d53ba' id='wp-hooks-js'></script> <script id='wppopups-js-extra'> var wppopups_vars = {"is_admin":"","ajax_url":"https:\/\/www.functionalhandstrength.com\/wp-admin\/admin-ajax.php","pid":"3078","is_front_page":"","is_blog_page":"","is_category":"","site_url":"https:\/\/www.functionalhandstrength.com","is_archive":"","is_search":"","is_singular":"1","is_preview":"","facebook":"","twitter":"","val_required":"This field is required.","val_url":"Please enter a valid URL.","val_email":"Please enter a valid email address.","val_number":"Please enter a valid number.","val_checklimit":"You have exceeded the number of allowed selections: {#}.","val_limit_characters":"{count} of {limit} max characters.","val_limit_words":"{count} of {limit} max words.","nonce":"635465f6ee"}; </script> <script src='https://www.functionalhandstrength.com/wp-content/plugins/wp-popups-lite/src/assets/js/wppopups.js?ver=2.1.2' id='wppopups-js'></script> <script src='https://www.functionalhandstrength.com/wp-content/plugins/jetpack/_inc/build/photon/photon.min.js?ver=20191001' id='jetpack-photon-js'></script> <script src='https://www.functionalhandstrength.com/wp-content/themes/twentysixteen/js/skip-link-focus-fix.js?ver=20170530' id='twentysixteen-skip-link-focus-fix-js'></script> <script id='twentysixteen-script-js-extra'> var screenReaderText = {"expand":"expand child menu","collapse":"collapse child menu"}; </script> <script src='https://www.functionalhandstrength.com/wp-content/themes/twentysixteen/js/functions.js?ver=20181217' id='twentysixteen-script-js'></script> <script src='https://www.functionalhandstrength.com/wp-includes/js/wp-embed.min.js?ver=5.6' id='wp-embed-js'></script> <!-- This site is optimized with Phil Singleton's WP SEO Structured Data Plugin v2.6.15 - https://kcseopro.com/wordpress-seo-structured-data-schema-plugin/ --> <!-- / WP SEO Structured Data Plugin. --> <script src='https://stats.wp.com/e-202102.js' defer></script> <script> _stq = window._stq || []; _stq.push([ 'view', {v:'ext',j:'1:9.3.1',blog:'131158270',post:'3078',tz:'0',srv:'www.functionalhandstrength.com'} ]); _stq.push([ 'clickTrackerInit', '131158270', '3078' ]); </script> </body> </html>
