Turn your hands into iron claws with Ironmind Hand Grippers
“Is Your Workout Missing Something?” – for many people, the answer is “yes” … they train everything else but they neglect one very important area: grip strength… it is the strength of the hands and forearms that can make the greatest difference in what people are training for yet grip training is usually ignored altogether. The fact of the matter is that You can only lift what you can hold onto, and the stronger your hands get, the stronger you’ll be overall.
A more powerful grip flat out means you’ll be able to get more reps in every exercise you do. The advantages of stronger hands in all “pulling” exercises (shrugs, rows, pullups, deadlifts etc) should be obvious but it will help your pressing power as well. That’s right, when you strengthen your hands it’ll help increase your bench press (which is reason enough for most people to get started.)
Now let’s talk about hand strength for athletes.
Again, this is an area that most trainees tend to ignore and it’s a big mistake… Every sport you can think of involves the strength of the hands, and when you make them stronger, it’s going to mean a better performance for you. Whether you swing a bat, tennis racket or golf club, throw a football, climb rocks, shoot free throws, or tackle quarterbacks, building up your hand strength will help you do it better. You want an advantage? … a “Secret Weapon” of sorts? A little bit of grip training will give you the edge you are looking for.
By now you should be nodding your head in approval and wondering just where you need to get started as far as improving your hand strength. Keep in mind that there are hundreds, if not thousands, of different exercises you can choose from to build grip strength… But there is ONE type of grip exercise that absolutely MUST be in your program, something that will help you build the solid foundation. What I’m talking about is “finger flexion” or what is commonly called the ‘crushing movement’ … and the most effective method for building this type of strength are heavy duty hand grippers.
Choose The Captains of Crush Grippers from Ironmind
When most people think of hand grippers, they usually think of the cheap, plastic handled ones that can be found in most sporting goods stores — and those are what gets a lot of folks started. But if you are serious about building hand strength, a gripper that you can close a few hundred times without breaking a sweat is not going to get the job done.
It’s time to upgrade to something a little more heavy duty. If you are going to train at all, then train with the very best grippers ever made: The Ironmind Captains of Crush. What makes these grippers the Gold Standard? Here’s 5 good reasons:
2. Many strength levels to choose from: From 100 pounds all the way up to 365 pounds… Start at your current strength level and keep moving up the mountain one level at a time as you grow stronger
3. Made With Pride in The USA: The Captains of Crush Grippers are the only brand of grippers manufactured on U.S. soil. If this type of thing matters to you, the choice here should be easy
4. The Choice of The Pros: Ironmind grippers are the gripper of choice for top professional athletes, strongmen and anyone else who wants to build a stronger set of hands. When you train with them and you will be in some very strong company.
5. Certification: Think you’ve got a strong grip? If you can close the #3, #3.5 or the #4 grippers you can join a very elite group of grip athletes. Getting certified at any one of these gripper levels is a tremendous accomplishment. Needless to say, the challenge is greater (and the line gets shorter) as you move up the scale.
We recommend having at least three gripper to train with – one you can comfortably close for 10 or more reps, one you can close for a moderate amount of reps(4-6) and one you can’t quite close or just barely close for one rep. This gives you three different ranges to train with which also increases your options. Aside from this reason, it is also simply a very good idea to get several grippers at one time since many people who get only one gripper tend to place another order shortly afterwards, plus it will save you money on shipping. Adjust your choice based on experience and/or strength level from there.
. You will be able to choose which three specific grippers you would like after hitting the order button.
Individual grippers are $20.99 each plus shipping and handling.