John Wood Report

The John Wood Report

I had an idea for a new type of publication, one more streamlined and “bite-sized” with stuff to do, techniques to try, commentary and advice on common training problems. Most people are not interested in reinventing the wheel when it comes to their training routine, but what they do need are new ideas to try or tweaks to improve what they already might be doing:

The John Wood Report #1
– Downloadable PDF –$7.99

1. The Five Best Trap Bar Movements
2. Gym Etiquette
3. Workout Design Template
4. Three Simple Grip Builders
5. Train Your Pinch Grip
6. The Zottman Curl
7. Great Quotes
8. Commercial Gym Grip Solutions
9. Two Climbing Rope Drills
10.Ten Ways to Finish Your Workout