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FREE "Iron Hands"
Daily Training Tips
Functional Hand Strength
The World's Best Hand & Grip Strength Training Instruction
FREE Daily Training Tips

Question: Does the FHS custom short rope come with any training materials?


Yes, every custom short rope order comes with a special report entitled "101 Short Rope Exercises" detailing the wide variety of training uses for the short ropes.

It's all the training information you'll need to get the most out of your new short rope. Of course, the only way you'll really find out everything you can do with the short ropes is to start training with them, so give us a call at 1-800-978-0206 or place your order online.

FHS Custom Short Ropes
Every short rope order comes with a free special report

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