by John Wood | Jun 30, 2017
Rope Training: Dinosaur Style Once we introduced high-quality climbing ropes, our phones started ringing off the hook. We heard from all kinds of people who had always wanted to get into rope training and had been searching for years for a top quality rope but had no...
by John Wood | Jun 27, 2017
How Ten Digits Saved A Touchdown Grip training for football is a subject that is near and dear to my heart. In fact, that is precisely what introduced me to this whole crazy world of hand strength in the first place. It should be obvious why strong hands are a vital...
by John Wood | Feb 4, 2016
by John Wood | Jan 24, 2016
SLED PULLING: The BEST Exercise That /You Aren’t Doing! When you are around strength training as much as I am, sometimes it’s easy to overlook some good ideas… The good news is that they eventually seem to come back around. Let me give you a great...