by John Wood | Jan 23, 2016
Benny Friedman’s Hands How building stronger hands turned a skinny kid from Cleveland into one of the greatest passers of all time and earned him a place in the College and Pro-Football Halls of Fame. Benny Friedman was a two time All-American at Michigan A few...
by John Wood | Jan 23, 2016
Why Navy SEALs Need Strong Hands Since I am in the grip business, I tend to notice grip training information in unlikely places… …things I probably wouldn’t have noticed otherwise… It’s a Repo Man kind of thing. (If you’ve seen the...
by John Wood | Apr 29, 2014
A Grip Training Lesson From an Oldtime Boxing Champ How stronger hands helped defeat one of the baddest men on the planet and turned Gene Tunney into the Heavy-Weight Champion of the World… Recently, several boxers, martial artists and combat athletes have...
by John Wood | Apr 25, 2014
The 21 Keys to Ultimate Hand Strength Success I have previously discussed some of the basics of getting started in serious gripper training. Today, I’m going to pull pack the curtain a little more and talk about a few training concepts that you must have in your...
by John Wood | Apr 24, 2014
“How Stronger Hands Will Help You Master The Rock” – Grip and Forearm Training for Rock Climbers – As a climber, your hands can never be strong enough so you had better train them. In this section I will illustrate how specific grip training...
