by John Wood | Jan 24, 2016
…And Build Incredible Upper-Body Strength and Power with The Lost Art of Hand-Balancing! Despite the recent surge in popularity of bodyweight training, I find a curious lack of one form of training that I was sure would be making a comeback in a big way. What I...
by John Wood | Dec 10, 2013 | Blog Post
I’m about as far removed from a typical gymnast as you can get. Not only am I 6’5″ and very firmly in the heavyweight class, I’m also bottom-heavy (i.e. I carry a lot of weight in my legs) which makes me ill-suited to any type of...
