by John Wood | Mar 15, 2016
A plastic gripper next to the Ironmind Guide Hand Gripper Our mailbox is constantly flooded with letters from folks looking to start some serious hand strength training with Ironmind hand grippers but who don’t know which ones to get first. In order for you to...
by John Wood | Apr 28, 2014
More lessons from the Oldtime Strongmen I am continually amazed by just how much great training information the
by John Wood | Apr 25, 2014
A Few Questions to Ask Yourself About Training The Greek philosopher Socrates once said :”I cannot teach anybody anything, I can only make them think…” SocratesThis is one of the concepts that this website is built on. If you have been reading this...
by John Wood | Apr 25, 2014
Getting “Back on Your Horse” After a Layoff Whew! Am I ever sore this morning. I had an outstanding workout last night and hit Pr’s in every lift. Nobody really knows what soreness means. It is my opinion that soreness is just a sign of your body...
by John Wood | Apr 25, 2014
The 21 Keys to Ultimate Hand Strength Success I have previously discussed some of the basics of getting started in serious gripper training. Today, I’m going to pull pack the curtain a little more and talk about a few training concepts that you must have in your...
