by John Wood | Jan 7, 2014 | Blog Post
You may have noticed that updates have been a little sporadic as of late. You can thank this new 8 pound, 12 oz. bundle of joy:How could anyone get anything done with this guy asleep on their chest? Now, if you were to ask me what the absolute worst thing someone can...
by John Wood | Dec 6, 2013 | Blog Post
Of all the different types of training I have ever tried, there is nothing quite like handbalancing…. and you don’t have to be an expert to get in a great workout. Here’s a great example of a simple — but very effective — workout that...
