Hand and Grip Strength Products
JOIN THE IRON LEAGUE! …Some have called it “The Iron Game Library of Congress” which is a very good way to put it, and it is our goal to create our own “place” …where everyone speaks a common language… and can ‘talk shop’ on what works and what doesn’t in the world of serious training. You’ll find material from the Golden Age of Bodybuilding, Grip Training, Steel Bending, Olympic Weight-Lifting, Powerlifting, Gymnastics, Boxing, Wrestling, Conditioning workouts and just about any other training topic you can think of.
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NEW! FHS Pulling Rope
When you are around strength training as much as I am, sometimes it’s easy to overlook some good ideas… The good news is that they eventually seem to come back around. Let me give you a great example: A little while back, the idea popped into my head that I should take a harder look at sled pulling. Don’t ask me where the idea came from, I sure couldn’t tell you, but the more I thought about it, the more I liked it. More info…
E-Books
Kindle e-books We feature several of our titles on the E-Book/Kindle Format. We have posted all our e-book titles on this page for quick and easy viewing. New titles will be appearing often. More info…
Get a Grip! With Joe Kinney
In this groundbreaking DVD, you can see the original “Get a Grip!” video, put together by the first man to close the IronMind #4 Gripper, Mr. Joe Kinney. You’ll learn all about his training equipment, his workout ideas and more importantly: his results.
Includes the only footage of the #4 gripper ever closed on film plus over TWO HOURS of additional material, shot in the summer of 2009, where Joe Kinney revisits his training and offers insight and instruction not found in the original video. More info…
Gift Cards
Can’t think of the perfect gift? Give the gift of strength with a Functional Hand Strength Gift Card. Available in $30, $50, and $100 denominations, they are the perfect gift for trainers, athletes, musicians, or anyone who wants to gain some serious strength.These gift cards can be used on any of our websites. More info…
Top Quality Manila Climbing Ropes
Rope climbing is one of the very best exercises for serious athletes. If you are looking for a single exercise that will increase your grip strength and train every other muscle in your entire body, rope climbing is it. Our high-quality manila gym climbing ropes are made of the finest quality 3-strand grade-A manila and come with a steel clamp on one end for easy installation and removal. The other end of the rope is covered by a polyboot to prevent unraveling and promote durability during heavy use. More info…
Polyplus Outdoor Climbing Ropes
Our Synthetic Polyplus Outdoor Climbing Ropes are ready to battle the elements and have you swinging from tree to tree like Tarzan in no time flat. Choose these synthetic climbing ropes if you plan to do any outside climbing. More info…
2-Inch Thick Climbing Ropes
Want to be stronger than King Kong? — I’m sure everyone would agree that rope climbing is a serious workout… There’s no other exercise quite like rope climbing for building a “gorilla grip” and a sturdy back. Our traditional 1.5-inch diameter climbing ropes provide a number of interesting exercises for any routine….but more and more athletes have been clamoring for a new rope climbing challenge and so here it is: More Info…
You will find very little, if any, modern sources on hand-balancing available anywhere…until NOW that is. Thanks to strength author, historian, and publisher Bill Hinbern, the lost art of hand-balancing lives again… This training guide provides dozens of interesting techniques and supplementary exercises to get you hand-balancing like a champ in no time. More Info…
Climbing Rope Accessories and Attachment Hardware
If you’re setting up a climbing rope, you are going to need the right hardware to safely and efficiently attach it somewhere. We provide several options to handle a variety of installation needs, including I-Beam clamps, Wood Beam hangers, and Pipe Clamp hangers.
All manila rope orders come with the L-1 link (pictured at left) which will help you connect your rope to your specific type of attachment hardware.We also offer several custom options for your rope, such as various types of knots (monkey paw, “big knot,” and ball stop), a “rope hoist,” and the highly practical “tambourine.” More Info…
FHS Custom Short Rope
…well this got us to thinkin’ – how about if we combined the great hand strength benefits of climbing ropes with something portable enough to be used just about anywhere and by just about anyone? The result was the FHS CUSTOM SHORT ROPE.This custom piece is one of our classic three strand manila ropes cut down to a much more manageable length.
These ropes feature all of the great components which make them the best ropes out there except that they are only three feet in length! Perfect for carrying in a gym bag. More Info…
ADVANCED Finger Fitness DVD
The new ADVANCED Finger Fitness program provides 15 exercises which are level coded from 1 to 5 for ease of use. These exercises are ideal for use as warmups or short breaks in the workplace to enhance and maintain flexibility and dexterity. More Info…
Reading List
Reading List From time to time, we come across books and other resources that we really enjoy but that we don’t actually carry — in case you are looking for something new and interesting to add to your reading list, check these out: More info…
