by John Wood | Apr 25, 2014
Getting Started with Heavy-Duty Spring Hand Gripper Training Of all the emails that we have received at the FHS office, I would estimate that at least 75% come from people wanting to know how to close spring hand grippers. I’m a big fan of hand grippers and I...
by John Wood | Apr 24, 2014
“How Stronger Hands Will Help You Master The Rock” – Grip and Forearm Training for Rock Climbers – As a climber, your hands can never be strong enough so you had better train them. In this section I will illustrate how specific grip training...
by John Wood | Mar 9, 2014
WATCH THIS FIRST! – Get a Grip! – With Joe Kinney DVD Trailer Click above to view (Video Has Sound) Get a Grip! With Joe Kinney DVD Scenes from the DVD: Joe Kinney, the man himself, teaches you exactly how he trainsJoe’s Famed #4 close — which...
by John Wood | Sep 29, 2008 | Blog Post
If you know your gripper history you know where this message is going, otherwise, let me tell you a little bit about my next adventure…You see, about 12 years ago a man got a crazy idea in his head that he wanted to be the first man in the world to close the...
