Why I Didn’t Train Yesterday

Just a quick one:

As I write this, the clock on the wall says 1:41 am. I just woke up from a 5 hour “nap” which I was in dire need of. With all the holiday excitement it has been increasingly difficult to find time and energy to train but I have been very good about doing so.

I finally crashed this evening – my body is telling me that I need the rest more than anything else.

While I certainly could “gut out’ a workout, I know I will be better off waiting until tomorrow and as soon as this email is finished, you can bet that I’m going to go back and hit the hay. Tomorrow is a big day and I need to be on point.

In this case, taking the night off is the right thing to do. I know this because I know my body and I also know that the next time I do train, it will be that much better.

I know I always talk about never missing workouts but it should also be understood that there is a time and a place for doing so.

You see, there will be times when missing a scheduled work out is the smartest thing you can do. (Although this should not be confused with laziness.)

Listen, and pay attention. - When it comes to your physical wellbeing, your body will tell you all you need to know.

Train hard.
John Wood.

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