Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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2.14.2007

A Simple Upside Down Workout

Of all the different types of training I have ever tried, there is nothing quite like this one. All you need is a stopwatch and a floor (or ideally, a wrestling mat.) Just kick up in a hand stand against a wall and hold for five sets of one minute.

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