Functional Hand Strength

Functional Hand Strength

John Wood's Blog of hard training and unusual strength development


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8.20.2007

For Navy SEALs Only

We have been getting a lot more recent interest about our manila climbing ropes from various branches of the armed forces. (Did you know our manila ropes are currently being used by our troops in Fort Falluja over in Iraq? - pretty cool if you ask me.)

Rope climbing has always been part of the "curriculum" for military training going all the way back and it is with very good reason, rope climbing is a simple and very effective method for developing strength and endurance throughout the entire body and builds the kind of strength that comes in handy for a variety of military maneuvers.

While normal 1.5 inch manila climbing rope is more that enough of a challenge for most people, but something we have found interesting thing is that all the Naval bases have ordered the same thing from us: 2" climbing rope.

Only 2" diameter and nothing but 2" diameter...

I know where they are coming from, if you can climb a 2" rope without using your legs you will be strong enough to handle pretty much anything.

Heres a look at why:

Navy SEALs and Grip Strength


Train hard,
John Wood

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