Ancient Secrets Revealed...

Did you know that over the last few centuries every region in India had its own traditional gym called an Akhara. The members of these gyms competed for bragging rights in contests called Dangals

Each of these traditional gyms was run by a head teacher known as a "guru" and each guru had his own style and way of doing certain things.

There was, however, ONE exercise that they did in every single wrestling gym all over India. -- Its a good one, but one that you don't see often these days.

And did you know that these wrestlers followed a very unusual (yet simple) diet - much of which they attribute their great strength and stamina?

I bet you would also like to know why a wrestler should be proficient in walking on his hands?

And I'm sure you definitely want to know how Burmese bare-knuckle Lethwae fighters integrate traditional Indian clubs into their training

Let me tell you... no, let me show you the answers to these questions,
which can be found here:


Physical Body 2
Train hard,
John Wood