The New-Dad-No-Sleep-Workout

The New-Dad-No-Sleep-Workout

You may have noticed that updates have been a little sporadic as of late. You can thank this new 8 pound, 12 oz. bundle of joy:How could anyone get anything done with this guy asleep on their chest? Now, if you were to ask me what the absolute worst thing someone can...
Handbalancing: Even Big Guys Can Do It

Handbalancing: Even Big Guys Can Do It

I’m about as far removed from a typical gymnast as you can get. Not only am I 6’5″ and very firmly in the heavyweight class, I’m also bottom-heavy (i.e. I carry a lot of weight in my legs) which makes me ill-suited to any type of...