by John Wood | Apr 25, 2014
What to Do When You Don’t Know Where to Begin Whether it be grip training or otherwise, when you have no idea where to start, the best thing to do is to find someone who has already “been there” and ask as many questions as you can. It is important...
by John Wood | Dec 14, 2006 | Blog Post
Just a quick one: As I write this, the clock on the wall says 1:41 am. I just woke up from a 5 hour “nap” which I was in dire need of. With all the holiday excitement it has been increasingly difficult to find time and energy to train but I have been very good about...
by John Wood | Sep 3, 2006 | Blog Post
Here’s a quick one to meditate on:With so many different ways to train, it’s easy to get lost at times. You’ve got barbells, you’ve got machines, and you’ve got sandbags, hand grippers, barrel lifting, chest expanders, kettlebells, thick bars, bodyweight training and...
